Gratitude Builds Resilience

Gratitude Builds Resilience

Want more energy? Want to feel more upbeat? Want to experience a release from the challenges of the day? Find things to be grateful for. Robert Emmons, professor at the University of California at Davis, has found that practicing gratitude not only affects our...
You Can’t Aim It

You Can’t Aim It

A friend often reminds me of that truism, one that was taught to me when I was still playing baseball myself. When I pitched, I was taught to “throw it, don’t aim it,” which sounds a little strange on its face. The concept is simple and makes sense:...
Fired

Fired

“Now we just have to win it again.”
I was reminded of those words recently as the Tampa Bay Buccaneers beat the Kansas City Chiefs to win the most recent Super Bowl. When they were spoken eighteen years ago, we were about 35,000 feet over New Mexico or West Texas, a landscape of dusty red rock passing beneath our flight. I was holding the Lombardi Trophy…

Starting a Streak

Starting a Streak

A good friend just broke a long sobriety streak, one that was just shy of twenty years. To his credit, he immediately pushed through the emotion of it and owned up to the lapse, but I suspect he was crushed, breaking a streak that long…