Backdating Goals

Backdating Goals

I’m sure Tony Robbins might not approve, but I’ve been known to backdate my goals. Yes, backdate. (Yes, having actual, forward-looking goals or a “One Word” is good, but stick with me – this is different.) At the end of December,...
Gratitude Builds Resilience

Gratitude Builds Resilience

Want more energy? Want to feel more upbeat? Want to experience a release from the challenges of the day? Find things to be grateful for. Robert Emmons, professor at the University of California at Davis, has found that practicing gratitude not only affects our...
You Can’t Aim It

You Can’t Aim It

A friend often reminds me of that truism, one that was taught to me when I was still playing baseball myself. When I pitched, I was taught to “throw it, don’t aim it,” which sounds a little strange on its face. The concept is simple and makes sense:...