Gratitude Builds Resilience

Gratitude Builds Resilience

Want more energy? Want to feel more upbeat? Want to experience a release from the challenges of the day? Find things to be grateful for. Robert Emmons, professor at the University of California at Davis, has found that practicing gratitude not only affects our...
You Can’t Aim It

You Can’t Aim It

A friend often reminds me of that truism, one that was taught to me when I was still playing baseball myself. When I pitched, I was taught to “throw it, don’t aim it,” which sounds a little strange on its face. The concept is simple and makes sense:...
No Credit?

No Credit?

I looked around the locker room at the major college basketball team. They’d just come off the court after another grueling practice. Their effort had been great, their coach had assured me. It was a good group on the court, in the weight room, in the classroom....