by Nathan Whitaker | Nov 23, 2022 | relationships, Resilience
Want more energy? Want to feel more upbeat? Want to experience a release from the challenges of the day? Find things to be grateful for. Robert Emmons, professor at the University of California at Davis, has found that practicing gratitude not only affects our...
by Nathan Whitaker | Aug 20, 2022 | Blog, football, leadership, relationships, teamwork
I’m sure my Duke Football teammates will think I’m nuts. (I probably am, but I’d argue for other reasons.) A week ago, I found myself on the practice field at the University of North Carolina, where my daughter is starting graduate school. We visited...
by Nathan Whitaker | Apr 12, 2022 | Blog, leadership, teambuilding, teamwork
I thought we were just getting ice cream. I certainly didn’t think I’d be getting a reminder in mission, vision and values. Our youngest daughter had rowed in the state sculling competition earlier that day, so here we were, figuring we’d chase...
by Nathan Whitaker | Apr 5, 2022 | Blog, Resilience
A friend often reminds me of that truism, one that was taught to me when I was still playing baseball myself. When I pitched, I was taught to “throw it, don’t aim it,” which sounds a little strange on its face. The concept is simple and makes sense:...
by Nathan Whitaker | Feb 28, 2022 | Blog, leadership, teambuilding, teamwork, Uncategorized
There’s a beautiful oak tree in the median in front of our house. It’s an old live oak with branches that meander and cause us to sweat a bit during hurricane season. So far, the only issues we’ve had with it have been out front cleaning up its leaves. Early each year...
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